What to expect from Acupuncture

Puncturing your skin with needles may not seem like a way to feel better, but that’s precisely what acupuncture involves. This ancient Chinese practice has been used for centuries to address various health concerns, and it remains a widely practiced form of treatment even today.

Dr. David Santander, a family physician at Oahu Holistic Medicine in Hawai’i (O’ahu) who holds a master’s and a Doctorate degree in traditional Chinese medicine, provides insight into how acupuncture works and what you can expect from it.

What is acupuncture?

Acupuncture is a form of traditional Chinese medicine that has been practiced for over 2,500 years. It aims to promote healing and enhance overall well-being by inserting fine needles into specific spots on the body. These points are thought to stimulate the flow of qi (pronounced “chee”), which is believed to be the body’s life force energy. According to traditional Chinese medicine, qi helps regulate processes in the body, and maintaining its balance is key to good health.

Factors such as stress, genetics, environment, and lifestyle can disrupt the flow of qi. Acupuncturists use needles to either unblock or redirect qi within the body, helping to restore balance and support healing.

What conditions can acupuncture treat?

In China, acupuncture is used to address a wide range of health concerns and is viewed as a regular part of healthcare, not an alternative treatment. It’s often used alongside other therapies to manage various health conditions, from asthma to diabetes.

In Western countries, acupuncture is more commonly integrated into treatment plans for specific conditions, such as chronic back pain, joint pain, or gastrointestinal issues like nausea and vomiting, especially when traditional medical options are insufficient.

What happens during an acupuncture session?

A typical acupuncture session begins with the practitioner asking about your health history, symptoms, and concerns. They may also conduct a physical exam similar to what you’d experience with a doctor. Observing your tongue is another significant aspect of the evaluation because it can reveal imbalances in your body.

Based on their findings, the acupuncturist will determine where to insert the needles. The focus will likely be on the areas causing discomfort as well as others that may influence your overall condition. You'll then lie down or sit, and the acupuncturist will place needles at specific points along pathways in your body known as meridians. These meridians, established through centuries of practice, are believed to channel qi, helping to restore balance and promote wellness.

Sessions usually last about 5-60 minutes. During the session, the environment is often calming, with dim lighting and soft music to help you relax. The acupuncturist will check on you periodically to ensure your comfort. Some patients find the experience so relaxing that they even fall asleep.

What does it feel like after acupuncture?

Most people feel a sense of deep relaxation after their session, while some experience an increase in energy. The treatment shouldn’t cause additional pain or anxiety.

What kind of needles do acupuncturists use?

Acupuncture needles are not the same as those used for injections or drawing blood. Instead of being hollow, these needles are solid and made of surgical grade stainless steel. They are exceptionally thin, often comparable to the width of a strand of hair. Because they are so fine and are designed to pass between tissues, acupuncture needles are generally less painful than traditional medical needles.

Does acupuncture hurt?

Pain sensitivity can vary depending on the area being treated. For example, thicker-skinned areas like the back or abdomen tend to be less sensitive, while hands and feet may feel more tender during treatment. However, acupuncture is not meant to be painful. If you do feel discomfort, let the acupuncturist know—they can adjust the needle placement or use alternative points to ensure your comfort.

How do you choose an acupuncturist?

It’s essential to find a licensed acupuncturist. In Hawai’i, for example, practitioners must complete a rigorous education program, pass a state licensing exam, and participate in ongoing education to maintain their credentials. Consider licensing, ask for recommendations from friends or family, and read reviews when searching for the right practitioner.

Is acupuncture right for you?

Acupuncture could be a great choice for those looking to enhance their current healthcare regimen. Much like yoga, meditation, stretching, or massage, it can support overall well-being. Speak with your doctor to determine if acupuncture might be a good fit for you.

Summary

Acupuncture is an ancestral practice that involves inserting needles into specific spots to restore balance and promote healing by addressing blockages in the body’s qi. It’s a versatile treatment that can complement traditional medical care for various conditions, particularly pain management and stress relief. Licensed practitioners prioritize patient comfort, using fine, non-painful needles and creating a calming environment. If you’re interested, consult with your doctor to see if acupuncture aligns with your healthcare needs.